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Listen "Trusted Set from Greg’s Old Coach"
Episode Synopsis
Trusted set from Greg’s old CoachTotal Distance 3400Warm Up 300 swim 200 kick 300 pull4x 50 as 25 Dolphin kick on Back 25 build free Main Set 3x on base interval 75 build 25 fast50 build 50 fast 25 ez 75 fast 100 fast 50 EZ Main Set part 2: 3x on base interval25 fly 75 free Or 100 IM 25 back 75 free or 100 IM25 breast 75 free or 100 IM Fun Bonus Set 4x 25 Odd FAST from dive evens easy Warm down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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