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Listen "D1 Swimmer Does 70.3"
Episode Synopsis
Pre Set DrylandActivationDown Dog to Seal Stretch 10 Reps10 Scap Push Ups20 Second bar hang overhand grip 20 Second Bar hang underhand grip10 Ground SquatsWarm up200 Choice200 IM 25 Stroke/ @5 Free Fly can be drill12X50 as 25 Underwater 25 easy (fins on) 8 x50 Free Descend 1-4, 5-8 @ 1:00Main set8x200 Choice intervalCool Down 200 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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