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Listen "Swim Faster Freestyle by Adding These Tips"
Episode Synopsis
Swim Faster Freestyle by Adding These Tips /Distance 3300Warm Up 500 Choice 8 x75 kick, drill, swim Main Set 4x (25,50,75,100) on moderate to ez interval.1st round 25 FAST (others 1-2 breath) 2nd round 50 FAST(others all ez)3rd round 75 FAST (others alternate Breathing)4th round 100 FAST(others 3 Dolphin kicks off each wall.)Bonus Set 8x 75 Pull on 10” rest 8x50 Odd Fast Even ez Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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