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Listen "Sprint 50s "
Episode Synopsis
Sprint 50s: 2600 Total Distance Warm Up200 Swim 100 kick200 Pull + Paddles 100 swim Pre Set 4x50 Descend 1-4 Choice Rest Main Set: Everything on :30-:60 Sec Rest 4x50 Fast 90%1x50 easy 3x50 Fast 1x50 easy 2x50 Fast 1x50 easy 1x50 FTYTP (Faster Than You Think Possible) 1x50 easyMain Set 2: 4x 200 Pull + Paddles :30 sec Rest Just. Catch. Water. Cool Down 300 Easy Mix Strokes Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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