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Listen "Short Intervals Make You FAST"
Episode Synopsis
Short Intervals Make You FAST/3400Warm Up: 1k Choice (For Ideas See Past Episodes) Main Set 4x 25 Fly rest 20”4x 50 Best Effort on 1:00 or (30” rest) 50 easy4x25 Fly rest 20”8x50 Best Effort on 1:00 or (30” rest)50 easy 4x25 Fly rest 20”Rest/ Reset 100 Best Effort From a Dive. 100 Easy 10x 100 Pull on Base Interval Warm Down 200Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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