Set for Advanced Swimmers: 4100 Total DistanceWarm Up500 Choice Swim 100  Paddles 300 mix 1 Arm 100 swim Pre Set 8x25 Variables :10 sec bonus Rest after #4(25 ½ Easy ½ Fast // 25 ½ Fast ½ Easy // 25 Easy// 25 Fast)Main Set: 2700 Total500 on :20 sec Rest (look at clock @400 take note of time) 5x100 odds on 1:20 even on 1:15400 *Faster than 500 pace* on :20 sec Rest (look at clock @300 take note of time)4x125 #1&4 on 1:45 #2&3 on 1:35300 *Faster than 400 pace* on 20 sec Rest 2x 250 on 3:15Cool Down 200 easy Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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