KILLER Set from Marc the Shark

18/08/2025 22 min
KILLER Set from Marc the Shark

Listen "KILLER Set from Marc the Shark"

Episode Synopsis

Warm Up400 Choice 300 Pull, Only Buoy2X100 IM100 Kick Pre set3x100 Desc4x50 Blast 3,5,7,9 Strokes100 Buoy at anklesMain Set15x 10 ThresholdPull Set 2x ( 1st with paddles 2nd time only Buoy)200 Pull 200 Pull 100 Pull Cool Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot