Listen "KILLER Set from Marc the Shark"
Episode Synopsis
Warm Up400 Choice 300 Pull, Only Buoy2X100 IM100 Kick Pre set3x100 Desc4x50 Blast 3,5,7,9 Strokes100 Buoy at anklesMain Set15x 10 ThresholdPull Set 2x ( 1st with paddles 2nd time only Buoy)200 Pull 200 Pull 100 Pull Cool Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.