Use Code: Swimsets10 to get 10% off Blank's Sport Nutritionhttps://blankssportsnutrition.com/Total Distance  7100m Warm Up 800m Choice 4x 150 on 2:30 as Kick-Drill-Swim Different stroke each 50Pre Set 2x (1st round fins 2nd round no fins) 4x 50 on 50” as 35m kick, 15 swim 100 on 1:40 as 50 drill fly, 50 stroke 100 on 1:50 kick6x 50 on 50” 35m Fast, 15m easyMain Set4x 200 on 2:30 600 on 7:30 Negative Split4x 200 on 2:20 fins, and Paddles 400 on 5:00 no gear Fast 4x 100 on 1:20 paddles only 12x 100 on 1:30 no gear as 4 moderate, 4 Strong, 4 Fast Cool Down 100m Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Ver todos los episodios