ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
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Episode Synopsis
3300 Improved Set: Warm Up4x50 choice rest 400 swim mix in Backstroke and Breaststroke 4x 25 Variables as 25 ½ Easy ½ Fast // 25 ½ Fast ½ Easy // 25 Easy// 25 Fast Pre Set 4x 50 as 25 Fast 25 Easy 4x 50 IM Order Main Set 5x 200 Swim Smooth on 15-20 sec Rest 5x 200 Pull Smooth on 15-20 sec Rest Cool Down 4x50 Easy Practice a skill: Example -> Flip Turns Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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