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Listen "Don’t Be a Lap Swimmer"
Episode Synopsis
Don’t Be a Lap Swimmer/ 3400Warm up 400 Choice4x50 drill/swim 1x100 kickMain Set (start at base interval that give 10 sec rest per 100, then add 5 secs to base interval as you go down)1x500 (check time at 400)1x400 (faster than 400 Split, check 300 split)2x 300 ( faster than 300 split) 3x200 (a little bit faster)4x100 Best averageCool Down200+ ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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