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Listen "Can Nate Make Front Pack in a Pro 70.3?"
Episode Synopsis
Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/Total Distance: 5400m WU 600 mixed Strokes 3x 100 25 drill 25 Steady 50 easy 2x 100 IM 100 Kick Main Set 2x 5x200 Swim Smooth on 2:505x 100 Pull + Paddles Strong on 1:304x 50 25 Sprint 25 Back on 1:00Pull Set 3x 200 Pull Easy on 3:00Cool Down 100 kick 100 swim Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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