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Strong Fit Long

Por: Rhys Charlesworth

A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.

28 episodios disponibles

Latest episodes of the podcast Strong Fit Long

Training, nutrition and coaching with Ryan Sapstead 11/02/2024

Goal setting: Be the Boss 15/01/2024

Its Christmas! New gym joiners are near: what do if you are new 24/12/2023

S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations 24/07/2023

S2 Ep4 Dynamic Effort training: Upper body 05/09/2022

S2 Ep3 Conjugate Vs Western periodisation 31/07/2022

S2 Ep2 Motivation 24/07/2022

S2 Ep 1 Why I am Leaving Powerlifting 25/06/2022

Ep 19 Meal Prep the right way 18/07/2021

Ep 18 Yo-Yo dieting 03/06/2021

Ep 17 What the lockdowns taught me 28/05/2021

Ep 16 Powerlifting, getting into it and how it can help your life. 13/05/2021

Ep 15 -The Fatloss pyramid 04/03/2021

Ep14 5 BIG mistakes when trying to build muscle 19/02/2021

Ep 13 Fixing your calorie deficit 10/02/2021

Ep 12 Measuring Progress 2 31/01/2021

Ep11 Diet Culture!?!?!?! 12/01/2021

Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting. 05/01/2021

Ep 9 Holiday eating: Dieting at Christmas 16/12/2020

Ep8 Binge Eating 03/12/2020

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