SS0028: Cut The Bull - The Real Reason You Can't Gain Muscle

04/02/2021 17 min Temporada 1 Episodio 28

Listen "SS0028: Cut The Bull - The Real Reason You Can't Gain Muscle"

Episode Synopsis

I can't gain muscle.  
I'm a hard gainer.  
I'll never be big.  
Smells like a whole lot of bull crap up in here.  
I met two young men this week, early 20's, having a conversation about how they "can't build muscle".  
I'm sorry to say it my friends but that is a whole load of bull.  Hot and steamy bull.  
And that's how I fed it to them.  
Unless you have a medical condition that stops you from building muscle then you've got no excuses. 
Except for believing all of the BULL you've been feeding yourself.  
Time to take a cold hard look in the mirror and realize if you want to gain muscle you can.  
YOU just need to have the right mentality mixed with a few other key ingredients like:  
Hard Work 
Progressive Overload 
Caloric Surplus 
Recovery 
Sleep  
If you are putting all of those in then the above excuses all go bye-bye-bye!  
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