Listen "SS0028: Cut The Bull - The Real Reason You Can't Gain Muscle"
Episode Synopsis
I can't gain muscle.
I'm a hard gainer.
I'll never be big.
Smells like a whole lot of bull crap up in here.
I met two young men this week, early 20's, having a conversation about how they "can't build muscle".
I'm sorry to say it my friends but that is a whole load of bull. Hot and steamy bull.
And that's how I fed it to them.
Unless you have a medical condition that stops you from building muscle then you've got no excuses.
Except for believing all of the BULL you've been feeding yourself.
Time to take a cold hard look in the mirror and realize if you want to gain muscle you can.
YOU just need to have the right mentality mixed with a few other key ingredients like:
Hard Work
Progressive Overload
Caloric Surplus
Recovery
Sleep
If you are putting all of those in then the above excuses all go bye-bye-bye!
Hosted: www.sweatsanctum.com
I'm a hard gainer.
I'll never be big.
Smells like a whole lot of bull crap up in here.
I met two young men this week, early 20's, having a conversation about how they "can't build muscle".
I'm sorry to say it my friends but that is a whole load of bull. Hot and steamy bull.
And that's how I fed it to them.
Unless you have a medical condition that stops you from building muscle then you've got no excuses.
Except for believing all of the BULL you've been feeding yourself.
Time to take a cold hard look in the mirror and realize if you want to gain muscle you can.
YOU just need to have the right mentality mixed with a few other key ingredients like:
Hard Work
Progressive Overload
Caloric Surplus
Recovery
Sleep
If you are putting all of those in then the above excuses all go bye-bye-bye!
Hosted: www.sweatsanctum.com
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