Episode 0007: The Austrian Oaks Five Rules

23/01/2020 14 min

Listen "Episode 0007: The Austrian Oaks Five Rules"

Episode Synopsis

Before I ever lifted my first weight, before I even stepped foot into the gym I had an idol in the fitness world. It was my dad and he taught me one thing early on - Arnold was king. To this day his style and philosophy impacts my training. Here's a look at Arnolds Five Rules.