Calling all runners, it's time for Night One of the Strength Training workshop hosted by Coach Tom! Uncover the secrets to boosting your performance and endurance through effective strength training routines.

We'll also cover injury prevention, benefits of adding strength training to your routine and how to get started!

Make sure to subscribe to the channel for more workshops dedicated to helping you become a stronger and faster runner!

Free Coaching Consultation⁠ - Unsure of where to go on your Fitness journey? Let's chat!⁠ - https://www.stokes.fit/tohttps://www.stokes.fit/riseandruncoaching

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Stoked Metabolic Group Coaching - https://www.stokes.fit/groupcoaching

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