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Listen "0003: I'm a RUNNER! How The Hell Do I Start Strength Training?"
Episode Synopsis
Following up on Mondays listener Q&A we take a deep dive on Brandon_runs_the_worlds question:
"I run 6 days a week and do no strength training. What's the best way to ease into strength?"
Now I know Brandon personally and his transformation is incredible!
He's lost a ton of weight and it's primarily been through a calorie deficit and incorporating running....
But now he wants to mix in some strength training!
Well here I break down all of the details on how I would coach him, what the plan would look like and my concerns as a coach working with someone I know has such a strong love for running!
Related Links / Products
6 Month Coaching Giveaway! - Enter to Win 6 Months of Free Coaching, Giveaway ends April 25th!
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content!
"I run 6 days a week and do no strength training. What's the best way to ease into strength?"
Now I know Brandon personally and his transformation is incredible!
He's lost a ton of weight and it's primarily been through a calorie deficit and incorporating running....
But now he wants to mix in some strength training!
Well here I break down all of the details on how I would coach him, what the plan would look like and my concerns as a coach working with someone I know has such a strong love for running!
Related Links / Products
6 Month Coaching Giveaway! - Enter to Win 6 Months of Free Coaching, Giveaway ends April 25th!
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content!
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