0002: Listener Q&A How Long Should You Wait To Workout After Being Sick, How Do You Look Like A Bodybuilder While Being A Runner, Thoughts on Fasting, Best Supplements for Cardio and Strength?

Stoked Metabolic
04/03/2024 21 min Temporada 1

Listen "0002: Listener Q&A How Long Should You Wait To Workout After Being Sick, How Do You Look Like A Bodybuilder While Being A Runner, Thoughts on Fasting, Best Supplements for Cardio and Strength?"

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Episode Synopsis

In this Listener Q&A episode, Coach Tom answers your best questions!


Got a Post Half Cold. How long do you allow yourself to recover before working out? @Thenameiscamruns
Thoughts on Fasting? @kieranfarrell31
What are the best supplements to take with a cardio and strength training routine? @elsaannastrong
Explain what you do to be a runner, yet have a physique better than most bodybuilders @raeven_lifts


Got a question you want answered? Leave it in the comments!

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