Episode Synopsis "ALL about the SELF"

Self care and Love, why it's important, simple ways to work into your daily life, and how to be a little more tuned in and tapped on. Dive in with Jess Dawl of Spirituish.com for a short episode touching base on a simple few ways of how to self care and love more, breathing techniques (even a short guided meditation!), and just a quick dose of spirituish flair.

Listen "ALL about the SELF"

More episodes of the podcast Spirituish

• ALL about the SELF
• In depth Self compassion practice
• Perfect 10 meditation
• Three minute guided meditation using breathwork
• Five Minute Guided Meditation for relaxation and body tension release
• Two minute guided meditation
• 5 minute Elevator to heart space meditation
• Intro and Disclaimer