Episode Synopsis "5 minute Elevator to heart space meditation "

Jessica Dawl takes you on a guided meditation into the elevator of your third eye space and to the room of healing in our heart space - heart chakra. Enjoy a quick, healing, comforting, balancing, enlightening journey with Jess, no matter how much time you may have in your day. Five minutes to heal is plenty.

Listen "5 minute Elevator to heart space meditation "

More episodes of the podcast Spirituish

• ALL about the SELF
• In depth Self compassion practice
• Perfect 10 meditation
• Three minute guided meditation using breathwork
• Five Minute Guided Meditation for relaxation and body tension release
• Two minute guided meditation
• 5 minute Elevator to heart space meditation
• Intro and Disclaimer