Episode Synopsis "Five Minute Guided Meditation for relaxation and body tension release "

Jess Dawl walks and talks you through a Five minute guided meditation for relaxation and body tension release. Just five minutes of your day to release and renew.

Listen "Five Minute Guided Meditation for relaxation and body tension release "

More episodes of the podcast Spirituish

• ALL about the SELF
• In depth Self compassion practice
• Perfect 10 meditation
• Three minute guided meditation using breathwork
• Five Minute Guided Meditation for relaxation and body tension release
• Two minute guided meditation
• 5 minute Elevator to heart space meditation
• Intro and Disclaimer