Episode Synopsis "Two minute guided meditation "

Take two minutes to grab some calm and centered energy into your life. Jess Dawl will walk and talk you through a quick and calming guided meditation.

Listen "Two minute guided meditation "

More episodes of the podcast Spirituish

• ALL about the SELF
• In depth Self compassion practice
• Perfect 10 meditation
• Three minute guided meditation using breathwork
• Five Minute Guided Meditation for relaxation and body tension release
• Two minute guided meditation
• 5 minute Elevator to heart space meditation
• Intro and Disclaimer