Where we take juicy metaphysical, esoteric, spiritual, self help-y bits and toss them into a real life container, mix it with real life people, and circumstances for a spirituish cocktail, for us to discuss and enjoy.

Latest episodes of the podcast Spirituish

• ALL about the SELF
• In depth Self compassion practice
• Perfect 10 meditation
• Three minute guided meditation using breathwork
• Five Minute Guided Meditation for relaxation and body tension release
• Two minute guided meditation
• 5 minute Elevator to heart space meditation
• Intro and Disclaimer