Spirals of Soma

Por: Asher Bowen-Saunders
Guided meditations and movement journeys to deepen the relationship with self, enliven the imagination and connect the bodymind to spirit. Travel your inner world while sitting in one place or take the imagery into the body and explore your somatic playground through dance-based medicine. May these practices take you on visceral pilgrimages through your body in connection to the Earth, enhancing interoceptive intelligence and liberating you from the analytical mind. 
17 episodios disponibles

Latest episodes of the podcast Spirals of Soma

Somatic nidra ~ yogic sleep ~ 10 minute 25/07/2025
Somatic nidra ~ yogic sleep ~ 15 minute 25/07/2025
Deep relaxation ~ surrendering into liquid pearls ~ 10 minute 17/04/2025
For running ~ shapeshifting 17/04/2025
Movement medicine ~ mother wolf & old wounds ~ 15 minute 17/04/2025
Somatic playground ~ rubber, gravity & groove ~ 15 minute 26/03/2025
Embodied movement ~ whole body breathwork ~ 10 minute 26/03/2025
Premenstrual meditation ~ inner autumn ~ 7 minutes 24/03/2025
For walking ~ dissolution back into the everything 24/03/2025
Movement exploration ~ Embodying childlike curiosity ~ 8 minute 17/03/2025
Gentle seated exercise during your period to relieve tension 17/03/2025
For Running ~ Embodied Imagery Guidance 05/03/2025
For Walking ~ Dragonfly Eyes Sensory Awareness 05/03/2025
Somatic Journey ~ the spirals of ferns and vines ~ 10 minute 05/03/2025
Embodied Movement ~ enliven and connect deeper by dancing through skin, muscle and bone ~ 8 minute 05/03/2025
Walking Meditation ~ slowly pouring gratitude into the Earth ~ 5 minute 26/02/2025
Seated Meditation ~ rooted in the Earth, yearning for the Sun ~ 7 minute 26/02/2025
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