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Listen "For Running ~ Embodied Imagery Guidance"
Episode Synopsis
This somatic practice is designed to be taken with you on your run. Use the imagery to set you up within your body allowing greater freedom and ease to your movement. Once the guidance has come to an end, enjoy running for as long as you are called to.Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
More episodes of the podcast Spirals of Soma
Somatic nidra ~ yogic sleep ~ 10 minute
25/07/2025
Somatic nidra ~ yogic sleep ~ 15 minute
25/07/2025
For running ~ shapeshifting
17/04/2025
In God we trust