ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Walking Meditation ~ slowly pouring gratitude into the Earth ~ 5 minute"
Episode Synopsis
Have you made time recently to offer back to the Earth that holds you? To say hello and thank you through your footsteps. Take yourself somewhere you can feel the Earth beneath your feet and offer 5 minutes of gentle walking to find deep peace and connectedness. ~Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
More episodes of the podcast Spirals of Soma
Somatic nidra ~ yogic sleep ~ 10 minute
25/07/2025
Somatic nidra ~ yogic sleep ~ 15 minute
25/07/2025
For running ~ shapeshifting
17/04/2025
In God we trust