Listen "Movement exploration ~ Embodying childlike curiosity ~ 8 minute"
Episode Synopsis
Enter this playful practice with no expectation. Enjoy the mental holiday as you explore your somatic playground with youthful eyes. Have you heard one of the biggest secrets in anti-aging is to feed a playful heart?Live child-like, not child-ishConnect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
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