Step out of your mind and into your body with this embodied movement practice. I encourage you to take it as you feel to ~ maybe you are moving on a micro scale or you are using your body to its fullest. An encouragement to be outside for this practice to let the Earth's ions balance you from ground up.Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

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