ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Somatic playground ~ rubber, gravity & groove ~ 15 minute"
Episode Synopsis
A fun, cruisy way to inhabit your body. Groovy and enjoyable with zero expectation to be "good" at anything. Use this to switch up your headspace and lift your mood. Dance it out with a friend or in your bedroom with the door closed!Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
More episodes of the podcast Spirals of Soma
Somatic nidra ~ yogic sleep ~ 10 minute
25/07/2025
Somatic nidra ~ yogic sleep ~ 15 minute
25/07/2025
For running ~ shapeshifting
17/04/2025
In God we trust