Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Por: Kim Tasker
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
93 episodios disponibles

Latest episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Mostrando página 5 de 5

#13 | Carbs, Sugar, and overeating. Oh my! 05/04/2023
#12 | Overcome your negative body image 28/03/2023
#11 | How your mind sabotages your ideal body 22/03/2023
#10 | Tips to Tackle Body Image During Your Cycle 15/03/2023
#9 | Answering Your Questions. Instagram Q&A 08/03/2023
#8. How Your Diet Feeds Negative Self-Talk 01/03/2023
#7. How the Physical Decoding Program created Lasting Change for Taylor 25/02/2023
#6 | Embracing the fear of being fat 15/02/2023
#5. The Side-effects of Your Diet 08/02/2023
#4. How your Inner Child Sabotages your Diet 01/02/2023
#3. Use Intuitive Eating to Get Your I.D.E.A.L Body 25/01/2023
#2. The Impacts of the Scale 18/01/2023
#1. How to Unthaw Your Frozen Approach to Self-acceptance 11/01/2023
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