You might think you’ve left diet culture behind… but what if it’s still hiding in your everyday language?In this episode of She Breaks the Rules, we dive into the sneaky phrases that seem harmless, or even normal, but are actually rooted in restriction, shame, and toxic beliefs around food, exercise and our bodies.From “I’ve been so bad this weekend” to “I need to work off those calories”, we’re unpacking the mindset traps that keep you stuck in the all-or-nothing loop, even when you think you're doing better.We also explore:The language that reveals how much you actually trust yourselfWhy “starting again on Monday” is hurting your progressWhat your words are really saying to your kids (yep, they’re listening)How to reframe common phrases in a way that supports food freedom, self-trust and real healthWhy it’s not “just words”, your language holds the key to your beliefs, emotions and behaviourWe’re not here to judge, we’re here to bring awareness, shake things up, and empower you to make changes that actually last.Because if you want to break free from diet culture…You’ve got to stop speaking its language.🎧 Tune in now and ask yourself:What sneaky diet culture phrases do you still catch yourself saying?💜 Tag us on socials with your takeaways or language swaps, we’d love to hear from you!

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