Send us a textTranscendental Meditation decreases the factors which give rise to depression. It enhances coherence in brain functioning,  reduces cortisol, the stress hormone, levels in the body and decreases insomnia. A study was published in the Journal of Clinical Psychology which showed a reduction in trait anxiety, fear and worry as a result of practicing the Transcendental Meditation technique. A study in the Journal of Behavioral Medicine showed that the technique has both acute and long-term effects on significantly reducing cortisol levels in the body.I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast.Support the showTo learn more about Barbara Ann Briggs, visit her website at: https://barbaraannbriggs.com Follow me on Instagram: barbaraannbriggsbooks.com Subscribe to the podcast by clicking the support the show link after the podcast notes

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