You have been conditioned to fear gaining weight. You have an image in your head of how you want your body to look. You go on an endless cycle of cutting out food, limiting the amount and how much you eat, and say negative things to yourself all based on this image. But who gave you this image? Why do you feel that you need to look like that? Why do you have that goal number? Listen in to the episode to hear where the fear came from. 
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