Do you find yourself ruminating on a negative body image? You find yourself starting your day fixated on something negative about your body and let your food choices reflect the belief throughout the day. You see images on Instagram, hear conversations at work, and even find comments from loved ones that validate your negative belief. Listen in to the episode to hear why this may be happening and how to overcome it.

You are ready to release the "mind over matter" perspective and start tapping into the knowledge and wisdom within your body.
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