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Listen "#10 | Tips to Tackle Body Image During Your Cycle "
Episode Synopsis
How often do you beat yourself up when you're bloated during your cycle? You do not need to spend more time at the gym or reduce the amount you are eating. Listen in to hear Kim share tips to help beat the negative self-talk during your menstrual cycle.
It's time to embrace your body today. Book your application call today: https://calendar.app.google/5oY5n3EatKxUa7wE6
Follow Kim on Instagram: https://www.instagram.com/thesomaticdietitian/
Join the free Somatic Dietitian Community on Facebook where weekly trainings and Q&A's are held: https://www.facebook.com/groups/thesomaticdietitiancommunity/
It's time to embrace your body today. Book your application call today: https://calendar.app.google/5oY5n3EatKxUa7wE6
Follow Kim on Instagram: https://www.instagram.com/thesomaticdietitian/
Join the free Somatic Dietitian Community on Facebook where weekly trainings and Q&A's are held: https://www.facebook.com/groups/thesomaticdietitiancommunity/
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
#93 | Keeping the weight off for life
14/01/2025
#91 | Holiday Mindful Eating Tips
20/11/2024
#88 | Mindful Eating Experience
30/10/2024
#85 | Changing Your Relationship with Food
09/10/2024
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