Episode Synopsis "EPISODE 4 : Powering up when feeling powerless"

In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless!

Listen "EPISODE 4 : Powering up when feeling powerless"

More episodes of the podcast Simple Mindfulness with Sam - Coronavirus special

• BONUS MATERIAL : The reset breath
• EPISODE 6 : Staying grounded and connected
• EPISODE 5 : The inner path to healing and wisdom
• EPISODE 4 : Powering up when feeling powerless
• EPISODE 3 : Take time to make time - the great mindfulness time hack!
• EPISODE 2 : Create choice with mindful attention
• EPISODE 1 : Take space from fear and anxiety