Episode Synopsis "EPISODE 1 : Take space from fear and anxiety"

Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: https://www.purple-planet.com  

Listen "EPISODE 1 : Take space from fear and anxiety"

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• EPISODE 3 : Take time to make time - the great mindfulness time hack!
• EPISODE 2 : Create choice with mindful attention
• EPISODE 1 : Take space from fear and anxiety