Episode Synopsis "EPISODE 2 : Create choice with mindful attention"

Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com

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More episodes of the podcast Simple Mindfulness with Sam - Coronavirus special

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• EPISODE 2 : Create choice with mindful attention
• EPISODE 1 : Take space from fear and anxiety