Episode Synopsis "EPISODE 3 : Take time to make time - the great mindfulness time hack!"

How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness practice to get familiar with where your mind loves to go..! Music: https://www.purple-planet.com

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• EPISODE 3 : Take time to make time - the great mindfulness time hack!
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• EPISODE 1 : Take space from fear and anxiety