Episode Synopsis "Episode 2 Changing Negative Self Talk"

Negative voices in your head will drive you crazy- if you listen. You’re not good enough, that's stupid, blah blah etc. All Self talk. Your inner voice; The voice that says the things you won’t usually speak of out loud. In the SHIFT AND UPLIFT Podcast, we're going to talk about changing negative self-talk, being positive, & overcoming self doubt.  Follow me on @TheJacqueAllen for more life changing tips.

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More episodes of the podcast SHIFT and UPLIFT

• When Betrayal Happens
• Quickie - Self Loathings vs Self Love
• Episode 9- WHAT I THOUGHT LOVING MYSELF WAS
• When It's Time To Let Go....
• Episode 6 -The Person Holding The Bucket vs The Crab in The Bucket: Freedom of Choice
• Quickie - Predators vs Prey
• Quickie- GET AWAY FROM THE TAKERS!!
• Episode 5- FINDING YOUR HAPPY
• Episode 4- MAKE A PLAN
• Episode 3 - PROCRASTINATION, our enemy.
• Episode 2 Changing Negative Self Talk
• Episode 1- Crucial Motivation Tips