Negative voices in your head will drive you crazy- if you listen. Wednesday's on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. @TheJacqueAllen the Self Esteem Queen turned Lifestyle Entrepreneur digs deep within to remind you how freaking amazing you are. We give you tools, tricks, & tips to get you off your butt and on your feet. Get clarity on your life goals, and improve your mental mindset. Grown and Glow into a better you.

Latest episodes of the podcast SHIFT and UPLIFT

• When Betrayal Happens
• Quickie - Self Loathings vs Self Love
• Episode 9- WHAT I THOUGHT LOVING MYSELF WAS
• When It's Time To Let Go....
• Episode 6 -The Person Holding The Bucket vs The Crab in The Bucket: Freedom of Choice
• Quickie - Predators vs Prey
• Quickie- GET AWAY FROM THE TAKERS!!
• Episode 5- FINDING YOUR HAPPY
• Episode 4- MAKE A PLAN
• Episode 3 - PROCRASTINATION, our enemy.
• Episode 2 Changing Negative Self Talk
• Episode 1- Crucial Motivation Tips