Episode 5- FINDING YOUR HAPPY

Episode 5- FINDING YOUR HAPPY

SHIFT and UPLIFT

21/12/2018 12:36AM

Episode Synopsis "Episode 5- FINDING YOUR HAPPY"

We all need a place we can go to in our minds for comfort and to feel calm. Your mind has powerful effects on your happiness. Slowing down and focusing on the present moment can significantly reduce your stress hormone cortisol levels. Next time you feel overwhelmed, take a few deep breaths. Sometimes, finding your happy is easier and cheaper than you think. @TheJacqueAllen

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