Episode Synopsis "Top Nutrition Questions Answered | Episode 03"

What you'll find in today's episode: - What is the best diet for weight loss? - How do I know how much to eat and what to eat? - Do I need to cut out carbs or fats for weight loss? - Do I need to avoid sugar to lose weight? - Tips for anyone looking to lose weight by adjusting their dietary habits Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Listen "Top Nutrition Questions Answered | Episode 03"

More episodes of the podcast Sharpen the Sword

• Interview with Athletic Trainer Khari Curry | Ep. 10
• Andrea Talks to Sports Medicine Students | Ep. 09
• Andrea's Interview on BachTalk | Ep. 08
• PHITNESS PHRASES - Do you say any of these? | Ep. 07
• How to Stay Motivated | Ep. 06
• The Importance of Rest and Recovery | Ep. 05
• The Ideal Training Regimen | Ep. 04
• Top Nutrition Questions Answered | Episode 03
• Getting Ready for Swimsuit Season | Ep. 02
• Sharpen the Sword | Introduction