Episode Synopsis "How to Stay Motivated | Ep. 06"

In today's episode: - How to stay motivated - Self discipline  - (speech that Ton'y mentions: https://www.youtube.com/watch?v=pxBQLFLei70)  - Habits and behavior change - How to create good habits - How to deconstruct bad habits - Final thoughts on motivation Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Listen "How to Stay Motivated | Ep. 06"

More episodes of the podcast Sharpen the Sword

• Interview with Athletic Trainer Khari Curry | Ep. 10
• Andrea Talks to Sports Medicine Students | Ep. 09
• Andrea's Interview on BachTalk | Ep. 08
• PHITNESS PHRASES - Do you say any of these? | Ep. 07
• How to Stay Motivated | Ep. 06
• The Importance of Rest and Recovery | Ep. 05
• The Ideal Training Regimen | Ep. 04
• Top Nutrition Questions Answered | Episode 03
• Getting Ready for Swimsuit Season | Ep. 02
• Sharpen the Sword | Introduction