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Listen "The Ideal Training Regimen | Ep. 04"
Episode Synopsis
What you'll find in today's episode: - What type of exercise should I being doing? - How often should I be exercising? - How do I know what to do when I go to the gym? - Will lifting weights make women 'bulky'? Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic
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Sharpen the Sword | Introduction
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