Listen "The Importance of Rest and Recovery | Ep. 05"
Episode Synopsis
What you'll find in today's episode: - The importance of rest and recovery as part of your health regimen - Sleep hygiene - Sleep strategies - How inflammation and stress impact recovery - Hormones involved in sleeping, eating, training, and how it relates to overall health Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic
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