Episode Synopsis "The Importance of Rest and Recovery | Ep. 05"

What you'll find in today's episode:  - The importance of rest and recovery as part of your health regimen - Sleep hygiene  - Sleep strategies - How inflammation and stress impact recovery   - Hormones involved in sleeping, eating, training, and how it relates to overall health  Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Listen "The Importance of Rest and Recovery | Ep. 05"

More episodes of the podcast Sharpen the Sword

• Interview with Athletic Trainer Khari Curry | Ep. 10
• Andrea Talks to Sports Medicine Students | Ep. 09
• Andrea's Interview on BachTalk | Ep. 08
• PHITNESS PHRASES - Do you say any of these? | Ep. 07
• How to Stay Motivated | Ep. 06
• The Importance of Rest and Recovery | Ep. 05
• The Ideal Training Regimen | Ep. 04
• Top Nutrition Questions Answered | Episode 03
• Getting Ready for Swimsuit Season | Ep. 02
• Sharpen the Sword | Introduction