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Listen "Getting Ready for Swimsuit Season | Ep. 02"
Episode Synopsis
Today’s Episode:
- Getting ready for summer
- The 3 buckets for optimal performance
- How Andrea is preparing for NFL cheer
PART 1:
The 3 main components to weight loss
PART 2:
How Andrea is modifying these 3 components to try out for NFL cheerleading
Thanks for listening!
Tony Poggiali & Andrea Sneed
Adrenaline Sports & Fitness
Website: adrenalinesf.com
IG: @adrenalinesportsandfitness
Cincy Cheer Strength
Website: cincycheerstrength.com
IG: @cincycheerstrength
Andrea Renee Fitness
Website: andreareneefitness.com
IG: @andreareneefitness
All of the music in our episodes are by: Deadstream
IG: @deadstreammusic
More episodes of the podcast Sharpen the Sword
Andrea's Interview on BachTalk | Ep. 08
30/05/2019
How to Stay Motivated | Ep. 06
16/05/2019
The Importance of Rest and Recovery | Ep. 05
10/05/2019
The Ideal Training Regimen | Ep. 04
03/05/2019
Sharpen the Sword | Introduction
10/04/2019
In God we trust