Episode Synopsis "Getting Ready for Swimsuit Season | Ep. 02"

   Today’s Episode: - Getting ready for summer - The 3 buckets for optimal performance - How Andrea is preparing for NFL cheer PART 1:  The 3 main components to weight loss PART 2: How Andrea is modifying these 3 components to try out for NFL cheerleading Thanks for listening! Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength Website: cincycheerstrength.com IG: @cincycheerstrength Andrea Renee Fitness Website: andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Listen "Getting Ready for Swimsuit Season | Ep. 02"

More episodes of the podcast Sharpen the Sword

• Interview with Athletic Trainer Khari Curry | Ep. 10
• Andrea Talks to Sports Medicine Students | Ep. 09
• Andrea's Interview on BachTalk | Ep. 08
• PHITNESS PHRASES - Do you say any of these? | Ep. 07
• How to Stay Motivated | Ep. 06
• The Importance of Rest and Recovery | Ep. 05
• The Ideal Training Regimen | Ep. 04
• Top Nutrition Questions Answered | Episode 03
• Getting Ready for Swimsuit Season | Ep. 02
• Sharpen the Sword | Introduction