Serenade to the Soul | A Yoga and Wellness Experience

Por: JackieOM
Welcome to Serenade to the Soul Podcast, a place to be nurtured and soothed through various modalities of yoga, mediation, conversations and interviews with special guests about all things yoga and wellness! Join me, JackieOM, for weekly episodes ranging from quick drop-ins and resets to deeper experiences that help you interact mindfully with your breath, body, emotions and mind.
21 episodios disponibles

Latest episodes of the podcast Serenade to the Soul | A Yoga and Wellness Experience

How We Lose Ourselves and How We Come Home Again | A Somatic Journey Back to Self 27/11/2025
30-Minute Yoga Nidra for Deep Rest, Fascia Healing & Body Connection | Your Body Is a Gift 18/11/2025
Awakening the Body’s Wisdom | Fascia, Yoga and the Pleasure of Being in Your Body with Fauna Moore 13/11/2025
30-Minute Yoga Nidra for Emotional and Somatic Healing | "Restoring Trust in the Body" 06/11/2025
When Love Hurts | What Our Bodies Know Before Our Minds Do 30/10/2025
30-Minute Yoga Nidra for Nervous System Regulation and Emotional Balance | “My Body Knows the Way” 23/10/2025
Your Body Knows the Way | Yoga, Trust and the Art of Relationships with Kristyn Bly 16/10/2025
30-Minute Yoga Nidra “Seen, Heard, Loved” | Deep Rest, Inner Peace, Emotional Healing 09/10/2025
Seen, Heard, and Loved Through the Lens of Consciousness 02/10/2025
Yoga Nidra | "We Are Stardust" Guided Sleep Meditation for Deep Rest + Nervous System Relaxation 25/09/2025
Astrowellness | Aligning Body, Mind & Stars with Mary Beth Bender 18/09/2025
Good Morning Yin Yoga | Gut Reset 11/09/2025
Food, Feelings and Freedom | The Art of Mindful Eating 04/09/2025
Slow Yin Flow | Spleen & Triple Warmer Meridians 28/08/2025
Everyday Techniques to Relieve Anxiety, Stress and Emotional Tension | Shona Baldoni 21/08/2025
Yoga Nidra "Pain as a Portal" | Guided Meditation for Grief, Pain and Energetic Release 14/08/2025
Pain as a Portal | Transforming Suffering into Healing, Power, and Purpose 07/08/2025
YIN Yoga for Summer | Heart Meridian & Fire Element | TCM-Inspired Practice 31/07/2025
How to Align with Nature this Summer for Health and Balance | Catherine Atwood 24/07/2025
Yoga Nidra "Soul Tribe" | Guided Sleep Meditation for Inner Peace, Anxiety Relief and Spiritual Connection 17/07/2025
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