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Listen "Astrowellness | Aligning Body, Mind & Stars with Mary Beth Bender"
Episode Synopsis
🌙✨ In this week’s episode of Serenade to the Soul, JackieOM welcomes astrologer and yoga teacher Mary Beth Bender for a deep dive into the world of Astrowellness—where astrology, yoga, and holistic health beautifully intersect.Mary Beth shares her personal journey into astrology, her insights on Vedic astrology vs. Western astrology, and how these practices have historically been tied to medicine and healing. Together, we explore how planetary hours, lunar transits, and astrological houses can illuminate your path to self-discovery, mental health, and spiritual growth.From the wounded healer Chiron to the health goddess Hygieia, this episode bridges the ancient wisdom of astrology with modern practices of wellness, yoga, and mindful living.If you’ve ever wondered how the stars influence your health, your routines, and your inner healing journey—this conversation is for you.🌟 What You’ll Learn in This EpisodeMary Beth’s journey into astrology and yogaHow Vedic astrology differs from Western astrologyThe role of planetary hours in shaping your daily routinesWhy each day of the week is connected to a different planet (and how to align your yoga practice accordingly)The significance of the 6th house (health & daily habits) and the 12th house (spirituality & self-undoing)How lunar transits can enhance your self-awarenessInsights into Chiron (our core wounds & healing gifts) and Hygieia (preventative health & holistic wellness)Why gentle yoga is essential as we ageCurrent astrological transits and what they reveal about personal and collective healing in 2025 and beyond🔗 Connect with Mary Beth BenderInstagram: @wholisticastrology, @twistkidsyoga, @twistkidsfoundationWeb sites: Wholistic Astrology, Twist Kids YogaSchedule a reading with Mary Beth! Use the code 'S2TS' for a 20% discount!Episode Resources:The Only Astrology Book You'll Ever Need by Joanna Martine WoolfolkAstro.com (for casting charts)Cafe Astrology (a general astrology resource)Planetaro (planetary hour app)CoStar AppIntuitive Astrology Podcast with Molly McCordThis podcast is a true labor of love — unmonetized and created with heart, energy, and devotion. If Serenade to the Soul nourishes you, here are a few beautiful ways to support:✨ Subscribe on Spotify | Apple Podcasts | YouTube✨ Rate & review the show — it helps more souls find this community✨ Share this episode with someone who needs a little nourishment✨ Contribute to the PayPal Piggy Bank 💜 Support here (any amount helps keep this podcast alive and thriving)Together we grow, together we thrive!✨ Serenade to the Soul's inaugural Women's Online Retreat is October 18! Join in circle for sisterhood, connection and heart-level nourishment! For more information and registrations, click on the link: S2TS Sisterhood Retreat Landing Page>> e-mail me to receive a FREE GIFT from my heart to yours, or if you have any questions about this event: [email protected], astrology, yoga, Vedic astrology, planetary hours, health, self-discovery, meditation, daily routines, mental health, lunar transits, Chiron, Hygieia, healing, personal growth, astrological transits, spirituality, wellness podcast, Serenade to the Soul, JackieOMyoga
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