In this week’s episode of Serenade to the Soul, we move gently into a Slow Yin Flow designed to nourish your body, calm your mind, and restore your spirit. This practice focuses on balancing the spleen meridian (supporting digestion, grounding, and emotional stability) and the triple warmer meridian (our stress-response system that governs fight, flight, and freeze).This flow is inspired by last week’s conversation with Shona Baldoni on Everyday Techniques to Help Relieve Stress, Anxiety, and Emotional Tension. Together, we explored simple ways to reset the nervous system. In this episode, I’ll guide you in bringing those techniques into your body through breath, mindful movement, and yin yoga stillness—so you can release emotional tension, support inner balance, and find lasting calm.Whether you’re dealing with stress, fatigue, or simply craving a deeper connection with your inner self, this episode offers space to soften, reset, and come home to yourself.💛 What You’ll Experience in This Episode:Gentle yin postures to support spleen + triple warmer meridiansEnergy techniques inspired by last week’s guest conversationBreathwork and mindfulness cues for stress and anxiety reliefA grounding flow to harmonize body, mind, and spirit🌿 Allow this slow yin practice to guide you into deep restoration and soulful connection.👉 If this episode resonates with you:Subscribe to Serenade to the Soul on your favorite podcast platform or YouTube 🎧Share this practice with a friend who may need more calm and grounding 🌸Leave a heartfelt review—it helps others find these healing practices 💫✨ Let’s connect:Tag me on social media with your reflections—I love hearing how these flows land for you! https://www.instagram.com/jackieomyogaPractice with JackieOM on YouTube: https://www.youtube.com/@jackie_omIf this episode brought you a moment of calm, a spark of inspiration, or a smile, consider dropping a little love into the Piggy Pal Tip Jar. Your support helps me continue creating mindful stories, soulful conversations, and cozy spaces for the heart. Every tip—big or small—keeps this journey alive and thriving. 💛👉⁠https://paypal.me/serenadetothesoul#YinYoga #EnergyHealing #SpleenMeridian #TripleWarmer #YogaForStressRelief #SerenadeToTheSoul #MindBodySoul #SlowFlowYoga #YogaForAnxiety #EmotionalHealing #EnergyMedicineYoga #HolisticWellness

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