✨ Your Body Is a Gift — a 30-minute Yoga Nidra created to honor the beauty, intelligence, and deep interconnectedness of your fascia, your breath, and your inner world. ✨In this restorative journey, which is inspired by last week's interview with Fauna Moore, you’ll be guided into a place of deep rest where your nervous system softens, your fascia unwinds, and your innermost self can finally breathe. This Yoga Nidra weaves together anatomy, embodied awareness, and soul-level nourishment — reminding you that your body is not a burden or a project to fix, but a living, breathing gift. Perfect for emotional regulation, sleep support, deep healing, body connection, or simply returning home to yourself.In this Yoga Nidra, you will experience:🌿 Full-body somatic relaxation🌿 Breath patterns to downshift your nervous system🌿 Fascia-inspired awareness cues🌿 A heart-centered Sankalpa🌿 Guided body mapping + inner connection🌿 Imagery designed to awaken softness, gratitude & healingAllow this session to meet you exactly where you are. Your body is listening. And your body is a gift.How To Prepare For PracticeYoga Nidra can be practiced at any time of day when you need the reset - in the morning to set the tone of your day, midday to realign, or in the evening to fall asleep. You are encouraged to set up a space where you can comfortably lie on your back as if you're going to sleep. Perhaps a bolster or pillow underneath your knees, a blanket to cover your body, and an eye mask or towel to minimize your intake of light. Get cozy and comfy - ANYONE CAN DO THIS practice!What is Yoga Nidra?NSDR (Non-Sleep Deep Rest) is the scientific term for Yoga Nidra, the ancient art of bringing the body and the mind to the state of deep rest, relaxation and regeneration. During Yoga Nidra, you are not asleep, but submerged into the sweet state between sleep and wakefulness where the brain enters theta waves. In theta, transformation and healing occurs from beyond the mind rather than through the mind gifting us with the ability to rewire the brain for greater mental and emotional balance and resiliency. Studies show that a single session of Yoga Nidra equates to three hours of restorative sleep improving working memory, creativity, and executive function, as well as reducing stress hormones and increasing the scores of wellbeing and joyfulness. ✨Connect With JackieOM​⁠⁠Instagram⁠⁠​⁠⁠Practice with JackieOM on YouTube!⁠⁠​Leave a comment - I'd love to hear from you! Your thoughts and insights matter 🙏💫🙏 PayPal Tip Jar ✨If this episode brought you a moment of calm, a spark of inspiration, or a smile, consider dropping a little love into the Piggy Pal Tip Jar. Your support helps me continue creating mindful stories, soulful conversations, and cozy spaces for the heart. Every tip—big or small—keeps this journey alive and thriving. 💛👉 ⁠⁠Support S2TS Here⁠⁠ 🌟#YogaNidra #DeepRest #GuidedMeditation #FasciaHealing #SomaticHealing #NervousSystemHealing #BodyConnection #TraumaInformedYoga #HealingMeditation #JackieOMYoga

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